Cara Aman Minum Kopi Pahit untuk Penderita Asam Lambung

Daftar Isi

• 1. Pilih kopi dengan kadar asam rendah
• 2. Pilih dark roast untuk efek ringan di lambung
• 3. Tambahkan susu untuk menetralkan asam
• 4. Coba kopi cold brew
• 5. Sesuaikan dengan kondisi tubuh

Jakarta,quickq 官网 CNN Indonesia--

Minum kopi kini bukan sekadar tren, tetapi sudah menjadi bagian dari rutinitas banyak orang. Apalagi, kopi juga dikenal mampu meningkatkan energi dan fokus, terutama di pagi hari.

Namun, bagi mereka yang memiliki lambung sensitif, konsumsi kopi bisa menjadi tantangan karena dapat memicu asam lambung yang meningkat.

Tapi jangan khawatir, penderita asam lambung sebenarnya tetap bisa menikmati kopi dengan aman, asalkan memilih jenis dan cara penyajian yang tepat.

ADVERTISEMENT

SCROLL TO CONTINUE WITH CONTENT

Pilihan Redaksi Kopi vs Teh, Mana yang Lebih Baik untuk Kesehatan? Tak Lagi Pahit, Ini 5 Bahan Campuran Kopi Hitam yang Sehat dan Enak Boleh Saja Minum Kopi saat Puasa Intermiten, Tapi Perhatikan Hal Ini

Selain itu, durasi pemanggangan juga berpengaruh. Kopi dengan proses pemanggangan lebih lama biasanya lebih asam dan memiliki kandungan kafein lebih tinggi, yang bisa memperburuk kondisi lambung.

Jika memiliki lambung sensitif, disarankan memilih biji kopi Arabika yang lebih rendah kafein dibandingkan kopi Robusta. Kandungan kafein dalam Arabika sekitar 1,2 persen, jauh lebih rendah dibandingkan Robusta yang mencapai 2,2 persen.

2. Pilih dark roast untuk efek ringan di lambung

Biji kopi dengan level dark roast (panggang gelap) melalui proses pemanggangan pada suhu tinggi, sekitar 225 derajat Celcius. Hasilnya, kadar senyawa pemicu asam lambung seperti C5HTs dan CGAs lebih rendah dibandingkan kopi dengan tingkat pemanggangan medium. Hal ini membuat dark roast lebih bersahabat bagi lambung sensitif.

3. Tambahkan susu untuk menetralkan asam

Susu bisa menjadi tambahan yang membantu mengurangi efek kafein pada tubuh. Protein dalam susu mengikat asam klorogenik dalam kopi, sehingga mengurangi dampak buruknya bagi lambung.

Penelitian menunjukkan bahwa kopi dengan tambahan susu tidak meningkatkan risiko refluks asam, sehingga lebih aman dikonsumsi oleh penderita maag atau asam lambung.

Lihat Juga : Minum Kopi Hitam Pahit Setiap Hari, Apa Efek Sampingnya?

4. Coba kopi cold brew

Metode menyeduh kopi cold brew menghasilkan kopi dengan kadar asam yang lebih rendah dibandingkan kopi yang diseduh dengan air panas. Rata-rata, pH kopi cold brew berada di angka 6,31, lebih tinggi dibandingkan kopi biasa yang memiliki pH sekitar 4,5-5.

Semakin rendah pH, semakin asam sifat zat tersebut. Oleh karena itu, kopi cold brew lebih aman bagi penderita lambung sensitif.

5. Sesuaikan dengan kondisi tubuh

Setiap orang memiliki tingkat toleransi yang berbeda terhadap kopi. Beberapa bisa menikmati kopi tanpa masalah, sementara yang lain lebih sensitif terhadap efeknya. Oleh karena itu, penting mencoba berbagai jenis kopi dan metode penyajiannya untuk menemukan yang paling sesuai dengan kondisi lambung Anda.

[Gambas:Video CNN]

(tis/tis)

本文地址：http://www.quick-zh.com/news/%E5%9C%A8%E5%A6%82%E4%BB%8A%E5%BF%AB%E8%8A%82%E5%A5%8F%E7%9A%84%E7%A4%BE%E4%BC%9A%E9%87%8C%EF%BC%8C%E6%88%91%E4%BB%AC%E6%AF%8F%E5%A4%A9%E9%83%BD%E9%9D%A2%E4%B8%B4%E7%9D%80%E5%A4%A7%E9%87%8F%E7%9A%84%E4%BF%A1%E6%81%AF%E5%92%8C%E4%BB%BB%E5%8A%A1%E5%A4%84%E7%90%86%EF%BC%8C%E6%97%A0%E8%AE%BA%E6%98%AF%E5%B7%A5%E4%BD%9C%E4%B8%8A%E7%9A%84%E7%B9%81%E5%BF%99%EF%BC%8C%E8%BF%98%E6%98%AF%E7%94%9F%E6%B4%BB%E4%B8%AD%E7%9A%84%E7%90%90%E4%BA%8B%EF%BC%8C%E5%A6%82%E4%BD%95%E6%9B%B4%E9%AB%98%E6%95%88%E5%9C%B0%E7%AE%A1%E7%90%86%E8%BF%99%E4%BA%9B%E5%86%85%E5%AE%B9%EF%BC%8C%E6%88%90%E4%B8%BA%E4%BA%86%E6%AF%8F%E4%B8%AA%E4%BA%BA%E9%83%BD%E5%9C%A8%E6%80%9D%E8%80%83%E7%9A%84%E9%97%AE%E9%A2%98%E3%80%82%E9%9D%A2%E5%AF%B9%E8%BF%99%E4%BA%9B%E6%8C%91%E6%88%98%EF%BC%8Cquickq%E5%85%8D%E8%B4%B9%E7%89%88%E4%BD%9C%E4%B8%BA%E4%B8%80%E6%AC%BE%E6%99%BA%E8%83%BD%E5%8A%A9%E6%89%8B%E5%B7%A5%E5%85%B7%EF%BC%8C%E6%8F%90%E4%BE%9B%E4%BA%86%E4%B8%80%E4%B8%AA%E5%B4%AD%E6%96%B0%E7%9A%84%E8%A7%A3%E5%86%B3%E6%96%B9%E6%A1%88%EF%BC%8C%E8%AE%A9%E4%BD%A0%E7%9A%84%E7%94%9F%E6%B4%BB%E5%92%8C%E5%B7%A5%E4%BD%9C%E5%8F%98%E5%BE%97%E6%9B%B4%E5%8A%A0%E8%BD%BB%E6%9D%BE%E9%AB%98%E6%95%88%E3%80%82%E4%B8%80%E3%80%81%E5%85%A8%E9%9D%A2%E6%8F%90%E5%8D%87%E5%B7%A5%E4%BD%9C%E6%95%88%E7%8E%87%EF%BC%8C%E6%99%BA%E8%83%BD%E7%AE%A1%E7%90%86%E4%BF%A1%E6%81%AF%E6%88%91%E4%BB%AC%E6%AF%8F%E4%B8%AA%E4%BA%BA%E7%9A%84%E6%97%A5%E5%B8%B8%E9%83%BD%E7%A6%BB%E4%B8%8D%E5%BC%80%E5%A4%A7%E9%87%8F%E7%9A%84%E5%B7%A5%E4%BD%9C%E4%BB%BB%E5%8A%A1%E5%92%8C%E4%BF%A1%E6%81%AF%EF%BC%8C%E5%B0%A4%E5%85%B6%E6%98%AF%E5%9C%A8%E8%81%8C%E5%9C%BA%E4%B8%AD%EF%BC%8C%E6%97%B6%E9%97%B4%E5%B0%B1%E6%98%AF%E9%87%91%E9%92%B1%E3%80%82quickq%E5%85%8D%E8%B4%B9%E7%89%88%E4%B8%8D%E4%BB%85%E4%BB%85%E6%98%AF%E4%B8%80%E4%B8%AA%E7%AE%80%E5%8D%95%E7%9A%84%E5%B7%A5%E5%85%B7%EF%BC%8C%E5%AE%83%E7%9A%84%E5%BC%BA%E5%A4%A7%E5%8A%9F%E8%83%BD%E8%83%BD%E5%A4%9F%E5%B8%AE%E5%8A%A9%E7%94%A8%E6%88%B7%E6%99%BA%E8%83%BD%E5%8C%96%E5%9C%B0%E7%AE%A1%E7%90%86%E5%90%84%E7%A7%8D%E4%BF%A1%E6%81%AF%E3%80%82%E9%80%9A%E8%BF%87%E5%85%88%E8%BF%9B%E7%9A%84%E4%BA%BA%E5%B7%A5%E6%99%BA%E8%83%BD%E6%8A%80%E6%9C%AF%EF%BC%8Cquickq%E8%83%BD%E5%A4%9F%E5%AE%9E%E6%97%B6%E7%AD%9B%E9%80%89%E5%87%BA%E4%BD%A0%E6%89%80%E9%9C%80%E8%A6%81%E7%9A%84%E5%85%B3%E9%94%AE%E4%BF%A1%E6%81%AF%EF%BC%8C%E6%97%A0%E8%AE%BA%E6%98%AF%E6%96%87%E4%BB%B6%E6%95%B4%E7%90%86%E3%80%81%E6%97%A5%E7%A8%8B%E5%AE%89%E6%8E%92%EF%BC%8C%E8%BF%98%E6%98%AF%E6%B2%9F%E9%80%9A%E8%AE%B0%E5%BD%95%EF%BC%8C%E5%AE%83%E9%83%BD%E8%83%BD%E5%B8%AE%E5%8A%A9%E4%BD%A0%E6%B8%85%E6%99%B0%E5%9C%B0%E6%A2%B3%E7%90%86%E6%AF%8F%E4%B8%80%E9%A1%B9%E4%BB%BB%E5%8A%A1%E7%9A%84%E4%BC%98%E5%85%88%E7%BA%A7%EF%BC%8C%E8%AE%A9%E4%BD%A0%E4%B8%8D%E4%BC%9A%E9%94%99%E8%BF%87%E4%BB%BB%E4%BD%95%E9%87%8D%E8%A6%81%E4%BA%8B%E9%A1%B9%E3%80%82%E6%AF%94%E5%A6%82%EF%BC%8C%E5%BD%93%E4%BD%A0%E9%9C%80%E8%A6%81%E6%95%B4%E7%90%86%E4%B8%80%E4%BB%BD%E5%B7%A5%E4%BD%9C%E6%8A%A5%E5%91%8A%EF%BC%8Cquickq%E4%BC%9A%E8%87%AA%E5%8A%A8%E4%BB%8E%E4%BD%A0%E7%9A%84%E5%8E%86%E5%8F%B2%E8%B5%84%E6%96%99%E4%B8%AD%E6%8F%90%E5%8F%96%E7%9B%B8%E5%85%B3%E4%BF%A1%E6%81%AF%EF%BC%8C%E5%B8%AE%E5%8A%A9%E4%BD%A0%E5%87%8F%E5%B0%91%E9%87%8D%E5%A4%8D%E5%8A%B3%E5%8A%A8%EF%BC%8C%E6%8F%90%E9%AB%98%E5%B7%A5%E4%BD%9C%E6%95%88%E7%8E%87%E3%80%82%E6%9B%B4%E5%80%BC%E5%BE%97%E4%B8%80%E6%8F%90%E7%9A%84%E6%98%AF%EF%BC%8Cquickq%E5%85%8D%E8%B4%B9%E7%89%88%E5%8F%AF%E4%BB%A5%E9%80%9A%E8%BF%87%E8%AF%AD%E9%9F%B3%E6%8C%87%E4%BB%A4%E8%BF%9B%E8%A1%8C%E6%93%8D%E4%BD%9C%EF%BC%8C%E8%AE%A9%E4%BD%A0%E6%97%A0%E9%9C%80%E6%89%93%E5%BC%80%E7%B9%81%E7%90%90%E7%9A%84%E8%AE%BE%E7%BD%AE%E7%95%8C%E9%9D%A2%EF%BC%8C%E5%8F%AA%E9%9C%80%E7%AE%80%E5%8D%95%E7%9A%84%E8%AF%AD%E9%9F%B3%E6%8C%87%E4%BB%A4%EF%BC%8C%E5%B0%B1%E8%83%BD%E5%AE%8C%E6%88%90%E4%BB%BB%E5%8A%A1%E5%AE%89%E6%8E%92%E5%92%8C%E4%BF%A1%E6%81%AF%E6%A3%80%E7%B4%A2%E3%80%82%E8%BF%99%E7%A7%8D%E6%99%BA%E8%83%BD%E5%8C%96%E7%9A%84%E6%93%8D%E4%BD%9C%E6%96%B9%E5%BC%8F%EF%BC%8C%E6%97%A2%E8%8A%82%E7%9C%81%E4%BA%86%E6%97%B6%E9%97%B4%EF%BC%8C%E4%B9%9F%E9%81%BF%E5%85%8D%E4%BA%86%E4%BF%A1%E6%81%AF%E8%BF%87%E8%BD%BD%E6%89%80%E5%B8%A6%E6%9D%A5%E7%9A%84%E5%8E%8B%E5%8A%9B%E3%80%82%E4%BA%8C%E3%80%81%E8%BD%BB%E6%9D%BE%E7%AE%A1%E7%90%86%E6%97%A5%E7%A8%8B%E5%92%8C%E5%BE%85%E5%8A%9E%E4%BA%8B%E9%A1%B9%E5%9C%A8%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E4%B8%AD%EF%BC%8C%E6%88%91%E4%BB%AC%E5%B8%B8%E5%B8%B8%E8%A2%AB%E5%90%84%E7%A7%8D%E7%90%90%E7%A2%8E%E7%9A%84%E4%BB%BB%E5%8A%A1%E6%89%80%E5%9B%B0%E6%89%B0%EF%BC%8C%E5%83%8F%E6%98%AF%E5%AE%89%E6%8E%92%E4%BC%9A%E8%AE%AE%E3%80%81%E8%B4%AD%E7%89%A9%E6%B8%85%E5%8D%95%E3%80%81%E9%87%8D%E8%A6%81%E7%BA%A6%E4%BC%9A%E7%AD%89%E7%AD%89%EF%BC%8C%E5%BE%80%E5%BE%80%E5%9B%A0%E4%B8%BA%E5%BF%98%E8%AE%B0%E6%88%96%E5%AE%89%E6%8E%92%E4%B8%8D%E5%BD%93%EF%BC%8C%E5%AF%BC%E8%87%B4%E4%BA%86%E4%B8%8D%E5%BF%85%E8%A6%81%E7%9A%84%E5%8E%8B%E5%8A%9B%E3%80%82quickq%E5%85%8D%E8%B4%B9%E7%89%88%E7%9A%84%E6%99%BA%E8%83%BD%E6%97%A5%E7%A8%8B%E7%AE%A1%E7%90%86%E5%8A%9F%E8%83%BD%EF%BC%8C%E6%AD%A3%E6%98%AF%E4%B8%BA%E4%BA%86%E8%A7%A3%E5%86%B3%E8%BF%99%E4%BA%9B%E9%97%AE%E9%A2%98%E8%80%8C%E8%AE%BE%E8%AE%A1%E7%9A%84%E3%80%82%E5%AE%83%E8%83%BD%E5%A4%9F%E6%A0%B9%E6%8D%AE%E7%94%A8%E6%88%B7%E7%9A%84%E5%81%8F%E5%A5%BD%E5%92%8C%E4%B9%A0%E6%83%AF%EF%BC%8C%E8%87%AA%E5%8A%A8%E4%B8%BA%E4%BD%A0%E5%AE%89%E6%8E%92%E5%A5%BD%E4%B8%80%E5%A4%A9%E7%9A%84%E6%B4%BB%E5%8A%A8%EF%BC%8C%E5%B9%B6%E9%80%9A%E8%BF%87%E6%8F%90%E9%86%92%E5%8A%9F%E8%83%BD%EF%BC%8C%E7%A1%AE%E4%BF%9D%E4%BD%A0%E4%B8%8D%E4%BC%9A%E9%94%99%E8%BF%87%E4%BB%BB%E4%BD%95%E4%B8%80%E4%B8%AA%E9%87%8D%E8%A6%81%E7%9A%84%E4%BB%BB%E5%8A%A1%E6%88%96%E7%BA%A6%E4%BC%9A%E3%80%82%E4%BE%8B%E5%A6%82%EF%BC%8C%E8%8B%A5%E4%BD%A0%E6%9C%89%E4%B8%80%E4%B8%AA%E5%8D%B3%E5%B0%86%E5%88%B0%E6%9D%A5%E7%9A%84%E9%87%8D%E8%A6%81%E4%BC%9A%E8%AE%AE%EF%BC%8Cquickq%E4%B8%8D%E4%BB%85%E4%BC%9A%E5%9C%A8%E4%BD%A0%E7%9A%84%E6%97%A5%E5%8E%86%E4%B8%AD%E6%A0%87%E8%AE%B0%E5%87%BA%E6%97%B6%E9%97%B4%EF%BC%8C%E8%BF%98%E4%BC%9A%E6%8F%90%E5%89%8D%E6%8F%90%E9%86%92%E4%BD%A0%E5%87%86%E5%A4%87%E4%BC%9A%E8%AE%AE%E8%B5%84%E6%96%99%E3%80%82quickq%E7%9A%84%E5%BE%85%E5%8A%9E%E4%BA%8B%E9%A1%B9%E5%8A%9F%E8%83%BD%E4%B9%9F%E8%83%BD%E5%A4%9F%E5%B0%86%E4%BD%A0%E7%9A%84%E4%BB%BB%E5%8A%A1%E5%88%86%E9%97%A8%E5%88%AB%E7%B1%BB%EF%BC%8C%E6%8C%89%E7%85%A7%E4%BC%98%E5%85%88%E7%BA%A7%E6%8E%92%E5%BA%8F%EF%BC%8C%E8%AE%A9%E4%BD%A0%E6%B8%85%E6%A5%9A%E5%9C%B0%E7%9F%A5%E9%81%93%E5%93%AA%E4%BA%9B%E4%BB%BB%E5%8A%A1%E9%9C%80%E8%A6%81%E7%AB%8B%E5%8D%B3%E5%AE%8C%E6%88%90%EF%BC%8C%E5%93%AA%E4%BA%9B%E5%8F%AF%E4%BB%A5%E7%A8%8D%E5%90%8E%E5%A4%84%E7%90%86%E3%80%82%E8%BF%99%E6%A0%B7%E4%B8%80%E6%9D%A5%EF%BC%8C%E7%94%9F%E6%B4%BB%E5%92%8C%E5%B7%A5%E4%BD%9C%E5%8F%98%E5%BE%97%E4%BA%95%E4%BA%95%E6%9C%89%E6%9D%A1%EF%BC%8C%E6%89%80%E6%9C%89%E4%BB%BB%E5%8A%A1%E9%83%BD%E5%9C%A8%E6%8E%8C%E6%8F%A1%E4%B9%8B%E4%B8%AD%E3%80%82%E4%B8%89%E3%80%81%E6%95%B0%E6%8D%AE%E5%AE%89%E5%85%A8%E4%BF%9D%E9%9A%9C%EF%BC%8C%E9%9A%90%E7%A7%81%E6%97%A0%E5%BF%A7%E5%9C%A8%E4%BF%A1%E6%81%AF%E5%8C%96%E7%9A%84%E4%BB%8A%E5%A4%A9%EF%BC%8C%E9%9A%90%E7%A7%81%E5%92%8C%E6%95%B0%E6%8D%AE%E5%AE%89%E5%85%A8%E6%88%90%E4%B8%BA%E4%BA%86%E6%AF%8F%E4%B8%AA%E7%94%A8%E6%88%B7%E7%9A%84%E5%85%B3%E6%B3%A8%E7%82%B9%E3%80%82quickq%E5%85%8D%E8%B4%B9%E7%89%88%E6%B7%B1%E7%9F%A5%E8%BF%99%E4%B8%80%E7%82%B9%EF%BC%8C%E5%9B%A0%E6%AD%A4%E5%9C%A8%E8%AE%BE%E8%AE%A1%E6%97%B6%EF%BC%8C%E6%B3%A8%E9%87%8D%E7%94%A8%E6%88%B7%E7%9A%84%E9%9A%90%E7%A7%81%E4%BF%9D%E6%8A%A4%E3%80%82%E5%AE%83%E9%87%87%E7%94%A8%E4%BA%86%E5%85%88%E8%BF%9B%E7%9A%84%E5%8A%A0%E5%AF%86%E6%8A%80%E6%9C%AF%EF%BC%8C%E7%A1%AE%E4%BF%9D%E6%89%80%E6%9C%89%E7%94%A8%E6%88%B7%E7%9A%84%E6%95%B0%E6%8D%AE%E9%83%BD%E5%9C%A8%E5%AE%89%E5%85%A8%E7%9A%84%E7%8E%AF%E5%A2%83%E4%B8%8B%E5%AD%98%E5%82%A8%E5%92%8C%E5%A4%84%E7%90%86%E3%80%82%E6%97%A0%E8%AE%BA%E6%98%AF%E4%B8%AA%E4%BA%BA%E4%BF%A1%E6%81%AF%E3%80%81%E5%B7%A5%E4%BD%9C%E5%86%85%E5%AE%B9%EF%BC%8C%E8%BF%98%E6%98%AF%E6%97%A5%E7%A8%8B%E5%AE%89%E6%8E%92%EF%BC%8C%E9%83%BD%E5%8F%AF%E4%BB%A5%E6%94%BE%E5%BF%83%E4%BD%BF%E7%94%A8%EF%BC%8C%E9%81%BF%E5%85%8D%E4%BA%86%E5%9B%A0%E6%95%B0%E6%8D%AE%E6%B3%84%E9%9C%B2%E8%80%8C%E5%B8%A6%E6%9D%A5%E7%9A%84%E9%A3%8E%E9%99%A9%E3%80%82quickq%E8%BF%98%E6%8F%90%E4%BE%9B%E4%BA%86%E7%81%B5%E6%B4%BB%E7%9A%84%E6%95%B0%E6%8D%AE%E5%A4%87%E4%BB%BD%E5%8A%9F%E8%83%BD%EF%BC%8C%E7%94%A8%E6%88%B7%E5%8F%AF%E4%BB%A5%E6%A0%B9%E6%8D%AE%E9%9C%80%E8%A6%81%E5%AE%9A%E6%9C%9F%E5%A4%87%E4%BB%BD%E8%87%AA%E5%B7%B1%E7%9A%84%E9%87%8D%E8%A6%81%E8%B5%84%E6%96%99%EF%BC%8C%E7%A1%AE%E4%BF%9D%E4%BF%A1%E6%81%AF%E4%B8%8D%E4%B8%A2%E5%A4%B1%E3%80%82%E9%80%9A%E8%BF%87%E8%BF%99%E4%BA%9B%E5%A4%9A%E9%87%8D%E4%BF%9D%E9%9A%9C%E6%8E%AA%E6%96%BD%EF%BC%8Cquickq%E4%B8%BA%E7%94%A8%E6%88%B7%E6%8F%90%E4%BE%9B%E4%BA%86%E4%B8%80%E4%B8%AA%E6%97%A2%E9%AB%98%E6%95%88%E5%8F%88%E5%AE%89%E5%85%A8%E7%9A%84%E6%99%BA%E8%83%BD%E5%8A%A9%E6%89%8B%E5%B9%B3%E5%8F%B0%EF%BC%8C%E8%AE%A9%E4%BD%A0%E5%9C%A8%E5%BF%99%E7%A2%8C%E7%9A%84%E5%B7%A5%E4%BD%9C%E4%B8%AD%E8%83%BD%E5%A4%9F%E6%97%A0%E5%90%8E%E9%A1%BE%E4%B9%8B%E5%BF%A7%E5%9C%B0%E4%B8%93%E6%B3%A8%E4%BA%8E%E4%BB%BB%E5%8A%A1%E7%9A%84%E5%AE%8C%E6%88%90%E3%80%82%E5%9B%9B%E3%80%81%E5%BC%BA%E5%A4%A7%E7%9A%84%E8%B7%A8%E5%B9%B3%E5%8F%B0%E5%85%BC%E5%AE%B9%E6%80%A7%E5%9C%A8%E7%8E%B0%E4%BB%A3%E7%A4%BE%E4%BC%9A%E4%B8%AD%EF%BC%8C%E5%BE%88%E5%A4%9A%E4%BA%BA%E9%83%BD%E9%9C%80%E8%A6%81%E5%9C%A8%E4%B8%8D%E5%90%8C%E8%AE%BE%E5%A4%87%E4%B9%8B%E9%97%B4%E5%88%87%E6%8D%A2%E5%B7%A5%E4%BD%9C%EF%BC%8C%E6%97%A0%E8%AE%BA%E6%98%AF%E6%89%8B%E6%9C%BA%E3%80%81%E5%B9%B3%E6%9D%BF%EF%BC%8C%E8%BF%98%E6%98%AF%E7%94%B5%E8%84%91%EF%BC%8C%E4%BB%BB%E5%8A%A1%E7%9A%84%E5%A4%84%E7%90%86%E5%BE%80%E5%BE%80%E9%9C%80%E8%A6%81%E5%A4%9A%E4%B8%AA%E5%B9%B3%E5%8F%B0%E7%9A%84%E9%85%8D%E5%90%88%E3%80%82quickq%E5%85%8D%E8%B4%B9%E7%89%88%E5%85%85%E5%88%86%E8%80%83%E8%99%91%E5%88%B0%E8%BF%99%E4%B8%80%E9%9C%80%E6%B1%82%EF%BC%8C%E6%8F%90%E4%BE%9B%E4%BA%86%E5%BC%BA%E5%A4%A7%E7%9A%84%E8%B7%A8%E5%B9%B3%E5%8F%B0%E5%85%BC%E5%AE%B9%E6%80%A7%E3%80%82%E6%97%A0%E8%AE%BA%E4%BD%A0%E6%98%AF%E5%9C%A8%E5%8A%9E%E5%85%AC%E5%AE%A4%E4%BD%BF%E7%94%A8%E7%94%B5%E8%84%91%EF%BC%8C%E8%BF%98%E6%98%AF%E5%A4%96%E5%87%BA%E6%97%B6%E4%BD%BF%E7%94%A8%E6%89%8B%E6%9C%BA%EF%BC%8Cquickq%E9%83%BD%E8%83%BD%E5%A4%9F%E6%97%A0%E7%BC%9D%E8%A1%94%E6%8E%A5%EF%BC%8C%E7%A1%AE%E4%BF%9D%E4%BD%A0%E9%9A%8F%E6%97%B6%E9%9A%8F%E5%9C%B0%E9%83%BD%E8%83%BD%E8%8E%B7%E5%8F%96%E5%88%B0%E8%87%AA%E5%B7%B1%E7%9A%84%E5%B7%A5%E4%BD%9C%E8%BF%9B%E5%B1%95%E5%92%8C%E6%97%A5%E7%A8%8B%E5%AE%89%E6%8E%92%E3%80%82%E8%BF%99%E9%A1%B9%E5%8A%9F%E8%83%BD%E7%89%B9%E5%88%AB%E9%80%82%E5%90%88%E9%82%A3%E4%BA%9B%E9%9C%80%E8%A6%81%E9%A2%91%E7%B9%81%E7%A7%BB%E5%8A%A8%E5%92%8C%E5%A4%84%E7%90%86%E5%B7%A5%E4%BD%9C%E7%9A%84%E4%BA%BA%E7%BE%A4%E3%80%82%E4%B8%BE%E4%B8%AA%E4%BE%8B%E5%AD%90%EF%BC%8C%E5%81%87%E5%A6%82%E4%BD%A0%E5%9C%A8%E5%8A%9E%E5%85%AC%E5%AE%A4%E5%A4%84%E7%90%86%E5%AE%8C%E4%B8%80%E4%B8%AA%E9%A1%B9%E7%9B%AE%EF%BC%8C%E5%B9%B6%E9%80%9A%E8%BF%87quickq%E5%B0%86%E4%B8%8B%E4%B8%80%E6%AD%A5%E7%9A%84%E4%BB%BB%E5%8A%A1%E8%AE%A1%E5%88%92%E5%A5%BD%EF%BC%8C%E5%9B%9E%E5%AE%B6%E5%90%8E%E4%BD%A0%E5%8F%AA%E9%9C%80%E9%80%9A%E8%BF%87%E6%89%8B%E6%9C%BA%E5%B0%B1%E8%83%BD%E6%9F%A5%E7%9C%8B%E5%88%B0%E7%9B%B8%E5%85%B3%E7%9A%84%E5%B7%A5%E4%BD%9C%E5%AE%89%E6%8E%92%EF%BC%8C%E5%B9%B6%E4%B8%94%E8%83%BD%E5%A4%9F%E7%BB%A7%E7%BB%AD%E8%BF%9B%E8%A1%8C%E4%BB%BB%E5%8A%A1%E5%A4%84%E7%90%86%E3%80%82%E8%80%8C%E4%B8%94%EF%BC%8Cquickq%E8%BF%98%E6%94%AF%E6%8C%81%E5%A4%9A%E4%B8%AA%E8%B4%A6%E6%88%B7%E5%90%8C%E6%AD%A5%E7%AE%A1%E7%90%86%EF%BC%8C%E4%BD%A0%E5%8F%AF%E4%BB%A5%E5%9C%A8%E5%90%8C%E4%B8%80%E5%B9%B3%E5%8F%B0%E4%B8%8A%E5%90%8C%E6%97%B6%E5%A4%84%E7%90%86%E5%A4%9A%E4%B8%AA%E5%B7%A5%E4%BD%9C%E9%A1%B9%E7%9B%AE%EF%BC%8C%E8%BF%9B%E4%B8%80%E6%AD%A5%E6%8F%90%E5%8D%87%E4%BA%86%E5%B7%A5%E4%BD%9C%E6%95%88%E7%8E%87%E3%80%82%E4%BA%94%E3%80%81%E4%B8%AA%E6%80%A7%E5%8C%96%E5%AE%9A%E5%88%B6%EF%BC%8C%E6%BB%A1%E8%B6%B3%E4%BD%A0%E7%9A%84%E7%8B%AC%E7%89%B9%E9%9C%80%E6%B1%82%E6%AF%8F%E4%B8%AA%E4%BA%BA%E7%9A%84%E5%B7%A5%E4%BD%9C%E6%96%B9%E5%BC%8F%E5%92%8C%E7%94%9F%E6%B4%BB%E4%B9%A0%E6%83%AF%E9%83%BD%E6%98%AF%E7%8B%AC%E4%B8%80%E6%97%A0%E4%BA%8C%E7%9A%84%EF%BC%8C%E5%9B%A0%E6%AD%A4%EF%BC%8Cquickq%E5%85%8D%E8%B4%B9%E7%89%88%E7%89%B9%E6%84%8F%E8%AE%BE%E8%AE%A1%E4%BA%86%E4%B8%AA%E6%80%A7%E5%8C%96%E5%AE%9A%E5%88%B6%E5%8A%9F%E8%83%BD%EF%BC%8C%E8%AE%A9%E4%BD%A0%E8%83%BD%E5%A4%9F%E6%A0%B9%E6%8D%AE%E8%87%AA%E5%B7%B1%E7%9A%84%E9%9C%80%E6%B1%82%EF%BC%8C%E8%B0%83%E6%95%B4%E8%BD%AF%E4%BB%B6%E7%9A%84%E4%BD%BF%E7%94%A8%E6%96%B9%E5%BC%8F%E3%80%82%E4%BE%8B%E5%A6%82%EF%BC%8C%E4%BD%A0%E5%8F%AF%E4%BB%A5%E6%A0%B9%E6%8D%AE%E5%B7%A5%E4%BD%9C%E5%86%85%E5%AE%B9%E7%9A%84%E4%B8%8D%E5%90%8C%EF%BC%8C%E5%AE%9A%E5%88%B6%E4%B8%8D%E5%90%8C%E7%9A%84%E4%BB%BB%E5%8A%A1%E5%88%86%E7%B1%BB%E6%96%B9%E5%BC%8F%EF%BC%8C%E6%88%96%E6%98%AF%E8%B0%83%E6%95%B4%E6%8F%90%E9%86%92%E7%9A%84%E6%96%B9%E5%BC%8F%E5%92%8C%E9%A2%91%E7%8E%87%EF%BC%8C%E7%94%9A%E8%87%B3%E5%8F%AF%E4%BB%A5%E6%A0%B9%E6%8D%AE%E8%87%AA%E5%B7%B1%E7%9A%84%E4%BD%BF%E7%94%A8%E4%B9%A0%E6%83%AF%EF%BC%8C%E8%AE%BE%E7%BD%AE%E5%BF%AB%E6%8D%B7%E6%8C%87%E4%BB%A4%EF%BC%8C%E8%AE%A9%E5%B7%A5%E4%BD%9C%E5%92%8C%E7%94%9F%E6%B4%BB%E6%9B%B4%E5%8A%A0%E7%AC%A6%E5%90%88%E4%BD%A0%E7%9A%84%E4%B8%AA%E4%BA%BA%E9%9C%80%E6%B1%82%E3%80%82quickq%E8%BF%98%E6%94%AF%E6%8C%81%E5%A4%9A%E8%AF%AD%E8%A8%80%E5%88%87%E6%8D%A2%EF%BC%8C%E9%80%82%E5%90%88%E5%85%A8%E7%90%83%E8%8C%83%E5%9B%B4%E5%86%85%E7%9A%84%E7%94%A8%E6%88%B7%E4%BD%BF%E7%94%A8%E3%80%82%E4%B8%8D%E7%AE%A1%E4%BD%A0%E6%98%AF%E4%B8%AD%E6%96%87%E7%94%A8%E6%88%B7%E3%80%81%E8%8B%B1%E6%96%87%E7%94%A8%E6%88%B7%EF%BC%8C%E8%BF%98%E6%98%AF%E5%85%B6%E4%BB%96%E8%AF%AD%E8%A8%80%E7%9A%84%E7%94%A8%E6%88%B7%EF%BC%8Cquickq%E9%83%BD%E8%83%BD%E5%A4%9F%E6%99%BA%E8%83%BD%E8%AF%86%E5%88%AB%E5%B9%B6%E6%8F%90%E4%BE%9B%E7%9B%B8%E5%BA%94%E7%9A%84%E6%9C%AC%E5%9C%B0%E5%8C%96%E6%9C%8D%E5%8A%A1%EF%BC%8C%E8%AE%A9%E4%BD%A0%E6%84%9F%E5%8F%97%E5%88%B0%E6%9E%81%E8%87%B4%E7%9A%84%E4%BD%BF%E7%94%A8%E4%BD%93%E9%AA%8C%E3%80%82%E5%85%AD%E3%80%81%E5%85%8D%E8%B4%B9%E4%BD%BF%E7%94%A8%EF%BC%8C%E4%BA%BA%E4%BA%BA%E5%8F%AF%E5%BE%97%E4%B8%8E%E5%85%B6%E4%BB%96%E6%99%BA%E8%83%BD%E5%8A%A9%E6%89%8B%E8%BD%AF%E4%BB%B6%E7%9B%B8%E6%AF%94%EF%BC%8Cquickq%E5%85%8D%E8%B4%B9%E7%89%88%E6%9C%80%E5%A4%A7%E7%9A%84%E4%BC%98%E5%8A%BF%E4%B9%8B%E4%B8%80%E5%B0%B1%E6%98%AF%E5%AE%83%E7%9A%84%E5%85%8D%E8%B4%B9%E4%BD%BF%E7%94%A8%E6%94%BF%E7%AD%96%E3%80%82%E5%AE%83%E4%B8%BA%E6%AF%8F%E4%B8%80%E4%BD%8D%E7%94%A8%E6%88%B7%E6%8F%90%E4%BE%9B%E4%BA%86%E5%85%8D%E8%B4%B9%E7%9A%84%E5%9F%BA%E7%A1%80%E5%8A%9F%E8%83%BD%EF%BC%8C%E7%9C%9F%E6%AD%A3%E5%AE%9E%E7%8E%B0%E4%BA%86%E2%80%9C%E4%BA%BA%E4%BA%BA%E5%8F%AF%E5%BE%97%EF%BC%8C%E4%BA%BA%E4%BA%BA%E5%8F%AF%E7%94%A8%E2%80%9D%E3%80%82%E6%97%A0%E9%9C%80%E6%94%AF%E4%BB%98%E9%AB%98%E6%98%82%E7%9A%84%E8%B4%B9%E7%94%A8%EF%BC%8C%E4%BD%A0%E5%B0%B1%E8%83%BD%E4%BD%93%E9%AA%8C%E5%88%B0%E4%B8%80%E6%AC%BE%E9%AB%98%E6%95%88%E3%80%81%E6%99%BA%E8%83%BD%E3%80%81%E4%BE%BF%E6%8D%B7%E7%9A%84%E5%B7%A5%E4%BD%9C%E5%8A%A9%E6%89%8B%E3%80%82%E5%AF%B9%E4%BA%8E%E9%82%A3%E4%BA%9B%E9%A2%84%E7%AE%97%E6%9C%89%E9%99%90%EF%BC%8C%E4%BD%86%E5%8F%88%E5%B8%8C%E6%9C%9B%E6%8F%90%E5%8D%87%E5%B7%A5%E4%BD%9C%E6%95%88%E7%8E%87%E5%92%8C%E7%94%9F%E6%B4%BB%E8%B4%A8%E9%87%8F%E7%9A%84%E7%94%A8%E6%88%B7%E6%9D%A5%E8%AF%B4%EF%BC%8Cquickq%E6%97%A0%E7%96%91%E6%98%AF%E4%B8%80%E4%B8%AA%E7%90%86%E6%83%B3%E7%9A%84%E9%80%89%E6%8B%A9%E3%80%82%E6%80%BB%E7%BB%93%EF%BC%9Aquickq%E5%85%8D%E8%B4%B9%E7%89%88%E4%BD%9C%E4%B8%BA%E4%B8%80%E6%AC%BE%E6%99%BA%E8%83%BD%E5%8A%A9%E6%89%8B%E5%B7%A5%E5%85%B7%EF%BC%8C%E9%80%9A%E8%BF%87%E5%85%B6%E5%BC%BA%E5%A4%A7%E7%9A%84%E4%BF%A1%E6%81%AF%E7%AE%A1%E7%90%86%E3%80%81%E4%BB%BB%E5%8A%A1%E5%A4%84%E7%90%86%E3%80%81%E6%97%A5%E7%A8%8B%E5%AE%89%E6%8E%92%E5%92%8C%E8%B7%A8%E5%B9%B3%E5%8F%B0%E5%85%BC%E5%AE%B9%E7%AD%89%E5%8A%9F%E8%83%BD%EF%BC%8C%E5%B8%AE%E5%8A%A9%E7%94%A8%E6%88%B7%E5%9C%A8%E7%B9%81%E5%BF%99%E7%9A%84%E7%94%9F%E6%B4%BB%E5%92%8C%E5%B7%A5%E4%BD%9C%E4%B8%AD%E5%AE%9E%E7%8E%B0%E9%AB%98%E6%95%88%E5%A4%84%E7%90%86%EF%BC%8C%E6%8F%90%E5%8D%87%E6%95%B4%E4%BD%93%E5%B7%A5%E4%BD%9C%E6%95%88%E7%8E%87%E3%80%82%E8%80%8C%E5%85%B6%E6%B3%A8%E9%87%8D%E7%94%A8%E6%88%B7%E9%9A%90%E7%A7%81%E4%BF%9D%E6%8A%A4%E7%9A%84%E8%AE%BE%E8%AE%A1%EF%BC%8C%E7%81%B5%E6%B4%BB%E7%9A%84%E4%B8%AA%E6%80%A7%E5%8C%96%E5%AE%9A%E5%88%B6%EF%BC%8C%E5%92%8C%E5%85%8D%E8%B4%B9%E4%BD%BF%E7%94%A8%E7%9A%84%E6%94%BF%E7%AD%96%EF%BC%8C%E4%B9%9F%E4%BD%BF%E5%BE%97%E5%AE%83%E6%88%90%E4%B8%BA%E4%BA%86%E5%90%84%E7%B1%BB%E7%94%A8%E6%88%B7%E7%9A%84%E5%BF%85%E5%A4%87%E5%88%A9%E5%99%A8%E3%80%82%E5%A6%82%E6%9E%9C%E4%BD%A0%E5%B8%8C%E6%9C%9B%E8%AE%A9%E8%87%AA%E5%B7%B1%E7%9A%84%E7%94%9F%E6%B4%BB%E5%92%8C%E5%B7%A5%E4%BD%9C%E5%8F%98%E5%BE%97%E6%9B%B4%E5%8A%A0%E6%9C%89%E5%BA%8F%EF%BC%8Cquickq%E5%85%8D%E8%B4%B9%E7%89%88%E6%97%A0%E7%96%91%E6%98%AF%E4%BD%A0%E4%B8%8D%E5%8F%AF%E9%94%99%E8%BF%87%E7%9A%84%E6%99%BA%E8%83%BD%E5%8A%A9%E6%89%8B%EF%BC%81